WHY MINIMIZE STRESS THIS SUMMER?

Stress is said to be the cause of more than 60% visits to the doctor. Find out how to avoid it 

The stress process comprises 2 phases:

The alarm phase: The body reacts to this "attack" by stimulating the adrenal glands to release adrenaline so that the body can react immediately.

The resistance phase: The body then releases other hormones, including cortisol (a hormone involved in regulating blood pressure, cardiovascular function and immune function), dopamine (= pleasure hormone), endorphins (= feel-good hormones) and serotonin (= sleep and soothing hormone).

Once the stressful situation has been calmed and controlled, a relaxation reaction is triggered. After a period of rest, the body returns to its natural metabolism.

Sometimes the stressful situation lasts longer or recurs more frequently. Excess cortisol blocks the production of new neurons in the hippocampus (the part of the brain that influences mood), which could lead to depression.

Too much stress may be responsible for a number of ailments, such as skin infections...

An initial consultation will enable us to discuss